I was curious as to how much of a workout windsurfing actually was. Hooked in cruising in easy conditions on a 7.5 was one thing, but how about when the wind was up? A few times now I've strapped on my fitbit when wearing a drysuit or fullsuit (the bit is said to be waterproof but not up for watersports. I thought "surely under a wetsuit it should be fine."
It is.
And windsurfing gets the heart going (as if you didn't know that!)
Check out this 4.7 session at South Jamesport. Yes doc, I gotta windsurf for my heart!
(this is from last week's SJ session, ripping with Artie Jeff Rob and Eric.)
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